Women · All levels
Women's Program
Technique-first training in a welcoming environment, built around leverage, timing and practical self-defense.
01The program
Jiu-Jitsu was designed so that technique overcomes size. The Women's Program builds real skill and a strong community of training partners.
What you build
- 01Self-defense
- 02Strength
- 03Confidence
- 04Community
What to expect
- Women-only sessions
- Open path into every other program
- Experienced, attentive coaching
02Where to train
Academies offering Women's Program.
- Miramar, San Diego
Alliance Miramar
The flagship Alliance experience in San Diego.
Book a trial here - Chula Vista, CA
Alliance Chula Vista
A growing family-centered Jiu-Jitsu community.
Book a trial here
Start here
Your first class can change more than your week.
No experience required. Choose an academy, pick a time and the team will take care of the rest.