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Adults · All levels

No-Gi Training

Faster pace, different grips. Wrestling, submission grappling and the modern game without the kimono.

01The program

No-Gi develops movement, speed and adaptability. It complements Gi training and prepares students for submission-grappling competition.

What you build

  • 01Speed
  • 02Wrestling
  • 03Adaptability
  • 04Modern game

What to expect

  • Takedown and scramble work
  • Leg-lock fundamentals taught safely
  • Rash guard and shorts — no Gi needed
02Where to train

Academies offering No-Gi Training.

Start here

Your first class can change more than your week.

No experience required. Choose an academy, pick a time and the team will take care of the rest.